Letโs talk this creamy taco pasta recipe! This recipe. Yโall, this recipe is pretty much my idea of comfort food. I love mac and cheese, pizza, and ice cream as much as the next gal, but if I need comfort, a big, steaming bowl of this spicy, creamy taco macaroni is where Iโll go every. single. time.
We probably eat this taco pasta skillet at least once a week. Not only is it super delicious and good for you, but it also comes together in a flash. This is one of those one-pot wonders that leaves your belly full and your kitchen clean. Itโs the perfect dish to eat on a crazy school night.
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Wait, do I really need to add THAT much water?
When you go to make this, youโre probably going to think Iโm a little crazy, because at one point, I tell you to put three whole cups of water into the skillet. Youโll stir it around, and itโll look like the pasta and other ingredients are drowning in a lake. Itโll look like it will never, ever come together to be the creamy taco macaroni skillet you see in these photos. Youโll get nervous. But fear not.
After a few minutes of boiling, the macaroni softens and absorbs some of the liquid, and the sauce becomes super rich, velvety, and, well, dreamy. We can call it dreamy, right?
What do I need to make this taco pasta recipe?
To make this simple skillet recipe, youโll need:
- Olive oil
- Onion
- Garlic
- Green bell pepper
- Ground beef
- Canned diced tomatoes with chiles
- Black beans
- Store-bought or homemade taco seasoning
- Whole-wheat elbow macaroni. Other small noodles, like small or medium pasta shells, will also work.
- Full fat coconut milk (the stuff in a can) or plain Greek yogurt
- Sour cream, shredded cheese, or fresh cilantro, for serving
What else makes the sauce of this taco pasta skillet so creamy?
The second part of getting the sauce to be creamy is a cup of full fat coconut milk (the stuff that comes in the can). It lends just a little bit of sweetness, and a ton of velvety texture to the dish. If you donโt have coconut milk around, you can also sub in about half a cup of plain Greek yogurt. Just make sure to let the dish cool for a few minutes before mixing the yogurt in. Greek yogurt tends to break down and get clumpy and lumpy if it is mixed with too hot of food. Just take the pan off the burner for 5-10 minutes before you mix your yogurt in, and you should be good.
What if I donโt have macaroni noodles?
If you donโt have elbow macaroni, you can substitute in any other small pasta instead. Larger noodles may not cook through well enough in this recipe, but other small noodles should be just fine!
How do I make this taco pasta skillet meet my dietary needs?
If youโre a vegetarian or gluten-free or dairy-free, this taco macaroni skillet will take a lot of adaptation and keep on keepinโ on. Leave out the beef and instead try lean ground turkey, more beans, or even cubed tofu. Use gluten-free pasta if thatโs your bag. And if you donโt top the dish with sour cream, youโve got a totally dairy-free dinner. Adapt away!
How can I make this into a school lunch?
If your kid loves this taco pasta as much as mine does, then take advantage of the leftovers by packing them for lunch. We heat up a portion in the morning and pack it in a thermos, which keeps it warm until lunchtime. Pack a condiment cup of sour cream or plain Greek yogurt to top the pasta if your kid likes it that way!
Also pictured with this school lunch:
- Apple slices treated with Ball Canning Fruit Fresh
- Avocado, also treated with Ball Canning Fruit Fresh
- Cheese cubes
- Greek yogurt to go on top of the pasta

Creamy Taco Pasta Skillet
This one pot Creamy Taco Macaroni Skillet is comfort food at its finest! Serve it up topped with sour cream and fresh, minced cilantro.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 pound ground beef
- 1 14-ounce can diced tomatoes with chiles
- 1 14-ounce can black beans, drained and rinsed
- 1 package taco seasoning {or make your own}
- 3 cups water
- 2 cups whole wheat elbow macaroni
- 1 cup full fat coconut milk
- Sour cream, shredded cheese, minced cilantro, for serving
Instructions
- Heat olive oil in a large skillet over medium heat. Add in the onion, garlic, and bell pepper. Sautรฉ until just tender and fragrant, about five minutes. Add in the ground beef, and cook until browned.
- Stir in the diced tomatoes, black beans, taco seasoning, water, and elbow macaroni. Bring to a boil, reduce heat, and cover with the lid to simmer for 10-15 minutes, stirring occasionally, or until the pasta is done and the sauce has thickened.
- Remove from heat and stir in the coconut milk. Spoon into bowls and top with desired toppings to taste.
Notes
Feel free to sub in plain Greek yogurt for the coconut milk. Just make sure you remove the skillet from the heat and let it cool for 5-10 minutes before stirring in the yogurt, or it will separate.
Nutrition Information:
Yield: 6 Serving Size: 1 servingAmount Per Serving: Calories: 683Total Fat: 27gSaturated Fat: 14gTrans Fat: 1gUnsaturated Fat: 10gCholesterol: 73mgSodium: 480mgCarbohydrates: 75gFiber: 17gSugar: 5gProtein: 40g
At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Please use the above information as only a small part of what helps you decide what foods are nourishing for you.
Love the looks of this! No coconut milk or greek yogurt on hand โ but I have reg plain yogurt, 2% milk or almond milk. Suggestions? Thanks!
You could just strain the regular yogurt through a fine seive or cheesecloth and make your own Greek yogurt. ๐
Iโm in the market for some new pans as soon as I can afford them and OXO wasnโt even on my radar. Thanks so much for sharing โ Iโm excited to look into them!
I made this last night and WOW. Just WOW. I was a bit reluctant to use the coconut milk but it is an inspired addition. Thanks for this gem of a recipe Cassie!
This looks so great โ love myself a good one pot recipe! Will definitely be trying it with my own taco spice blend soon ๐
Canโt wait to try this! You mention you avoid plastic in your kitchen. We are becoming more aware of what we use too, but Iโm wondering about food storage. Weโve always used Tupperware style containers. Iโm wondering what you use for food storage for leftovers or extras? Thanks!
We use glass Pyrex, GlassLock, and Mason jars. The lids are still plastic on the Pyrex and GlassLock, but the glass is what is actually touching the food (and what it is microwaved in). We love them! Weโve been using the same ones forever, and they are still great. Our Pyrex lids are starting to split, but theyโve lasted MUCH longer than any plastic storage containers weโve ever had.
Pyrex: https://www.amazon.com/Pyrex-Storage-10-Piece-Clear-Blue/dp/B00005B8K5/ref=as_sl_pc_ss_til?tag=batohero-20&linkCode=w01&linkId=TDKJBX4UDS7YAPWB&creativeASIN=B00005B8K5
GlassLock: https://www.amazon.com/Glasslock-18-Piece-Assorted-Oven-Container/dp/B00LN810PM/ref=as_sl_pc_ss_til?tag=batohero-20&linkCode=w01&linkId=GAFM43JM54JJMZTX&creativeASIN=B00LN810PM
Thanks so much! Iโm ordering the glass lock now!
This looks AWESOME! And my oh my arenโt those pans pretty. Stainless and cast iron are all you really need in lifeโฆ am I right?!
Saw this on your blog this morning and headed to the grocery store for ingredients! Iโm in grad school and need easy recipes that I can eat for the week. This is great and so delicious!
Thanks!
Did they send you their pieces for free? That would be such a fun perk of cooking for a living. I too love the look of these pans. My fiance and I have been creating wedding registries and I may need to hunt these babies down. Thanks for sharing ๐
They sent me the one piece for free (and I love her). Iโm going to be saving up for the rest of the set!
I am in desperate need of new pots and pans โ and that oxo pan is gorgeous -and this dish Iโm sure would even be a hit with my daughter who seriously eats almost nothing
Love the new pan! Stainless is awesome, and I do love my ceramic-coated cast iron pots/pans tooโฆ This taco-inspired meal is making me hungry NOW! I have always done a sort of Italian version of this (no cream, lots of oregano, tomatoes, etc) but we are due for a change, especially during this never-ending winter (we continue to smash our cold temp records here in SW Ontario). Thanks!! ๐