Dairy-Free | Wholefully https://wholefully.com/recipes/dairy-free/ Fresh Family Meals - Made for Everyday Life Wed, 17 Jul 2024 17:38:42 +0000 en-US hourly 1 https://wholefully.com/wp-content/uploads/2018/08/favicon-150x150.png Dairy-Free | Wholefully https://wholefully.com/recipes/dairy-free/ 32 32 Peach Crisp Recipe (With Fresh Peaches) https://wholefully.com/peach-crisp-recipe/ https://wholefully.com/peach-crisp-recipe/#respond Wed, 17 Jul 2024 17:35:18 +0000 https://wholefully.com/?p=64366 This Peach Crisp recipe turns fresh peaches into a glorious blend of flavors—perfect for a summer dessert. Homemade peach crisp is the perfect summer treat. It’s easy to make, and you can’t beat the taste of fresh peaches covered in a crispy, crumbly, cinnamon and brown sugar crust. This recipe makes the best peach crisp and is one of my favorite easy summer desserts! Read the post »]]> https://wholefully.com/peach-crisp-recipe/feed/ 0 Grilled Beer Can Chicken https://wholefully.com/beer-can-chicken/ https://wholefully.com/beer-can-chicken/#comments Fri, 28 Jun 2024 17:35:45 +0000 https://wholefully.com/?p=33803 The first time I saw someone stick a can inside a chicken and cook it, I'm pretty sure I doubled over laughing. I mean, is it not the most ridiculous-looking thing on the planet? It's a chicken. Standing up. On a beer. But then I took one taste, and I didn't care how silly it looked while cooking—that was a dang good chicken! By cooking the chicken on a can of your favorite beer (or hard cider—like I do here—or honestly, any liquid in a can), you not only keep the chicken moist and juicy, but you also get to impart all kinds of delicious flavor into every meaty bite. You also get to drink half a beer while you're cooking (it's part of the recipe!), which I'm not mad about. Read the post » ]]> https://wholefully.com/beer-can-chicken/feed/ 3 Strawberry-Rhubarb Jam https://wholefully.com/strawberry-rhubarb-jam/ https://wholefully.com/strawberry-rhubarb-jam/#comments Thu, 13 Jun 2024 14:39:58 +0000 http://backtoherroots.com/?p=23861 Strawberries are the first cannable produce to come off in our area, and it's normally the first time I pull out my canner for the year. I canned a number of wonderful strawberry recipes this year, but none of them hold a candle to the wonderful Strawberry-Rhubarb Jam recipe directly from the pages of the canning bible—the Ball Blue Book Guide to Preserving. This jam is pretty much life-changing. It's sweet, tangy, fruity. I know some people love the smooth, clear results you get with making jelly, but this jam is packed full of rhubarb chunks and strawberry pieces. I love that you can actually see the fruit when you spread it onto an English muffin. This jam makes my breakfast happy. Get the recipe -->]]> https://wholefully.com/strawberry-rhubarb-jam/feed/ 9 Chocolate Coffee Overnight Oats https://wholefully.com/mocha-overnight-oats/ https://wholefully.com/mocha-overnight-oats/#comments Tue, 11 Jun 2024 15:53:50 +0000 https://wholefully.com/?p=50435 I’m calling it—these are the best overnight oats I’ve ever had (and that’s saying something considering I’m a bit of an overnight oats expert)! If you’re craving something sweet and rich to enjoy for breakfast, look no further than these Mocha Overnight Oats. They are creamy, thick, and have a gloriously decadent flavor of chocolate and espresso. It’s like your favorite mocha latte packaged up in an easy-to-eat speedy breakfast! A gold spoon sits on a glass jar of overnight oats. Coffee beans surround the jar on a white countertop. Magic happens when you use cocoa powder in overnight oats. There is a chemical reaction between the cocoa powder and the acid in the yogurt, and the resulting oats are fluffy and incredibly creamy. It happens with our Chocolate Peanut Butter Overnight Oats, Chocolate Peppermint Overnight Oats (coming soon!), and our Chocolate Coconut Overnight Oats, and it happens here with these coffee-flavored oats, too! It’s a must-try for any chocolate-lover! Read the post »]]> https://wholefully.com/mocha-overnight-oats/feed/ 15 Instant Pot Shrimp Jambalaya https://wholefully.com/instant-pot-shrimp-jambalaya/ https://wholefully.com/instant-pot-shrimp-jambalaya/#comments Thu, 06 Jun 2024 15:55:50 +0000 https://wholefully.com/?p=49946 https://wholefully.com/instant-pot-shrimp-jambalaya/feed/ 2 Crispy Baked Sweet Potato Fries https://wholefully.com/crispy-sweet-potato-fries-baked/ https://wholefully.com/crispy-sweet-potato-fries-baked/#comments Wed, 05 Jun 2024 14:24:47 +0000 https://wholefully.com/?p=49090 There is nothing worse than soggy, floppy, limp sweet potato fries. And that’s exactly the result I got the first few times I tried to make sweet potato fries in the oven. I was trying to replicate the crispy, dippable, deep-fried sweet potato fries I had recently eaten from a local restaurant, and I was sorely disappointed with what came out of my oven! So I took it as my personal charge to perfect making crispy sweet potato fries in the oven. I tested different pan types. I tested different pan coverings. I tested different size fries. I tested different temperatures. I tested when to add the salt. I tested soaking versus not soaking. I tested different mix-ins. And I finally landed on the no-fail, perfect-every-time formula for crispy baked sweet potato fries! We make these crispy fries in our house at least once a week, and everyone in the fam gobbles them happily. Baked fries sit on a baking sheet next to a small ramekin of dipping sauce.

First up, let’s talk about the problem: Why do sweet potato fries get so soggy in the oven?

A lot of us think of sweet potatoes as just a sweeter, more orange version of regular potatoes, but in fact, they are a completely different vegetable with completely different composition. Because of that, sweet potatoes just don’t behave the same way regular potatoes do when baked. Regular potatoes have a much lower water content, meaning they can crisp up nicely in the oven. When you pop sweet potatoes in the oven, that higher water content tends to steam the sweet potatoes instead of roasting and caramelizing them. You know what steamed sweet potatoes are? They are soggy, floppy, and way too soft to dip in ketchup! Read the post »]]> https://wholefully.com/crispy-sweet-potato-fries-baked/feed/ 1 How To Make Any Berry Smoothie At Home https://wholefully.com/berry-smoothie/ https://wholefully.com/berry-smoothie/#comments Tue, 04 Jun 2024 13:36:54 +0000 https://wholefully.com/?p=54665 A delicious mixed berries smoothie is just seconds away when you blend up these ingredients. Use frozen fruit for a frosty treat any time. It’s hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully-pink smoothie is a breeze to make, and it’s packed full of wonderful flavor and nourishing antioxidants. This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberries—or take a shortcut and used a mixed frozen berries from the frozen fruit section of your supermarket. Overhead of finished smoothie with fresh berries and milk.

What do I need for your mixed berry smoothie recipe?

In all likelihood, you already have everything you need in your kitchen! You’ll need:
  • Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
  • Frozen berries. You can use whatever frozen berries that make you happy—strawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, you’ll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
  • Milk. Any kind of milk will work—cow’s milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
  • Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you aren’t hungry again 30 minutes after finishing your drink.
  • Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.
Read the post »]]> https://wholefully.com/berry-smoothie/feed/ 2 Instant Pot Swedish Meatballs with Mushroom Gravy https://wholefully.com/swedish-meatballs/ https://wholefully.com/swedish-meatballs/#comments Fri, 31 May 2024 15:21:28 +0000 https://wholefully.com/?p=32364 When I first made these meatballs back in 2018, these Instant Pot Swedish Meatballs were an immediate hit. My husband requested them weekly. My daughter happily ate her mini meatballs. They feel like good stick-to-your-ribs comfort food. This dish is packed with so much flavor, and the Instant Pot makes it so fast and easy to make—it’s just an all-around winner-winner-meatball-dinner.Read the post »]]> https://wholefully.com/swedish-meatballs/feed/ 15 Spinach Egg Cups https://wholefully.com/spinach-egg-cups/ https://wholefully.com/spinach-egg-cups/#respond Thu, 30 May 2024 06:08:00 +0000 https://wholefully.com/?p=77841 Looking for a protein-packed weekday breakfast? Try these make-ahead spinach egg cups with turkey for a satisfying start to your day!
Three spinach egg cups stacked atop one another on a light background.
These spinach egg muffin cups look small and unassuming, but really, they are prep-ahead breakfast superstars. They have a little bit of everything: they are high protein, give you a dose of veggies, and are delicious eaten both warm or cold. They're dairy-free and gluten-free, if those are dietary needs that apply to you. And most importantly, they'll keep your tummy full and satisfied when you're tackling your day. Read the post »]]> https://wholefully.com/spinach-egg-cups/feed/ 0 Loaded Burger Bowl Salads with “Special Sauce” https://wholefully.com/burger-bowl-recipe/ https://wholefully.com/burger-bowl-recipe/#comments Wed, 29 May 2024 06:59:00 +0000 https://wholefully.com/?p=49707 One of my husband’s favorite foods on the planet is a really good greasy cheeseburger. Unfortunately, he has some health issues that make him feel terrible whenever he eats one. We realized a few years back that it was the combination of the meat with the grain-filled bun that caused the issues—so we moved to bunless burgers, using sweet potato planks or lettuce leaves instead of buns. That worked, but it was messy and hard to control all the glorious burger toppings. A fork holds a bite of salad over a large bowl of a loaded burger bowl salad. Then, a few months back, I decided to put all the burger fixin’s into a big bowl salad instead. My burger-loving husband took one bite and then looked at me and said, “Can we please have these every week?” And since that day, we have! My husband gets to eat his “burger” and still feel great—the best of both worlds. So if your body feels better with a gluten-free, grain-free, paleo, or even Whole30 diet but you’re still missing your burgers—this is the recipe for you! Read the post »]]> https://wholefully.com/burger-bowl-recipe/feed/ 2