Vegan | Wholefully https://wholefully.com/recipes/vegan-all/ Fresh Family Meals - Made for Everyday Life Wed, 26 Jun 2024 15:21:31 +0000 en-US hourly 1 https://wholefully.com/wp-content/uploads/2018/08/favicon-150x150.png Vegan | Wholefully https://wholefully.com/recipes/vegan-all/ 32 32 Easy Iced Mocha Recipe with DIY Mocha Syrup https://wholefully.com/iced-mocha/ https://wholefully.com/iced-mocha/#comments Wed, 26 Jun 2024 14:26:07 +0000 https://wholefully.com/?p=55329 You'll never hit the coffee shop again with this Easy Iced Mocha Recipe in your back pocket! It's a breeze to make at home. A perfectly frosty iced mocha on a hot summer’s day is one of life's greatest pleasures. The first sip of the chocolatey, coffee goodness is enough to make your eyes roll back in your head from happiness! We're going to teach you today how to bring that moment of joy into your life every day with our no-fail homemade iced mocha recipe. You'll be blown away by just how easy it is to make it at home (and how much cash you'll save over hitting the coffee shop). Read the post »]]> https://wholefully.com/iced-mocha/feed/ 6 Grilled Watermelon https://wholefully.com/grilled-watermelon/ https://wholefully.com/grilled-watermelon/#respond Mon, 17 Jun 2024 06:39:00 +0000 https://wholefully.com/?p=77971 Grilled Watermelon is a tasty twist on a favorite summer fruit. Enjoy with a sprinkle of lime juice and Tajin seasoning.
Close view of a slice of grilled watermelon with a bite cut out of it showing the juicy inside.
If you’ve never grilled watermelon before, what are you waiting for? It’s super easy and takes just minutes. And with our simple tips, you can get beautiful, even grill marks that look perfectly appetizing in a cookout spread. For even more flavor, we sprinkle the grilled watermelon with lime and Tajin—these seasonings add a flavorful kick that goes deliciously with sweet, juicy watermelon. You’ll love the delightfully spicy and tangy taste of this grilled watermelon. Read the post »]]> https://wholefully.com/grilled-watermelon/feed/ 0 Strawberry-Rhubarb Jam https://wholefully.com/strawberry-rhubarb-jam/ https://wholefully.com/strawberry-rhubarb-jam/#comments Thu, 13 Jun 2024 14:39:58 +0000 http://backtoherroots.com/?p=23861 Strawberries are the first cannable produce to come off in our area, and it's normally the first time I pull out my canner for the year. I canned a number of wonderful strawberry recipes this year, but none of them hold a candle to the wonderful Strawberry-Rhubarb Jam recipe directly from the pages of the canning bible—the Ball Blue Book Guide to Preserving. This jam is pretty much life-changing. It's sweet, tangy, fruity. I know some people love the smooth, clear results you get with making jelly, but this jam is packed full of rhubarb chunks and strawberry pieces. I love that you can actually see the fruit when you spread it onto an English muffin. This jam makes my breakfast happy. Get the recipe -->]]> https://wholefully.com/strawberry-rhubarb-jam/feed/ 9 Chocolate Coffee Overnight Oats https://wholefully.com/mocha-overnight-oats/ https://wholefully.com/mocha-overnight-oats/#comments Tue, 11 Jun 2024 15:53:50 +0000 https://wholefully.com/?p=50435 I’m calling it—these are the best overnight oats I’ve ever had (and that’s saying something considering I’m a bit of an overnight oats expert)! If you’re craving something sweet and rich to enjoy for breakfast, look no further than these Mocha Overnight Oats. They are creamy, thick, and have a gloriously decadent flavor of chocolate and espresso. It’s like your favorite mocha latte packaged up in an easy-to-eat speedy breakfast! A gold spoon sits on a glass jar of overnight oats. Coffee beans surround the jar on a white countertop. Magic happens when you use cocoa powder in overnight oats. There is a chemical reaction between the cocoa powder and the acid in the yogurt, and the resulting oats are fluffy and incredibly creamy. It happens with our Chocolate Peanut Butter Overnight Oats, Chocolate Peppermint Overnight Oats (coming soon!), and our Chocolate Coconut Overnight Oats, and it happens here with these coffee-flavored oats, too! It’s a must-try for any chocolate-lover! Read the post »]]> https://wholefully.com/mocha-overnight-oats/feed/ 15 Crispy Baked Sweet Potato Fries https://wholefully.com/crispy-sweet-potato-fries-baked/ https://wholefully.com/crispy-sweet-potato-fries-baked/#comments Wed, 05 Jun 2024 14:24:47 +0000 https://wholefully.com/?p=49090 There is nothing worse than soggy, floppy, limp sweet potato fries. And that’s exactly the result I got the first few times I tried to make sweet potato fries in the oven. I was trying to replicate the crispy, dippable, deep-fried sweet potato fries I had recently eaten from a local restaurant, and I was sorely disappointed with what came out of my oven! So I took it as my personal charge to perfect making crispy sweet potato fries in the oven. I tested different pan types. I tested different pan coverings. I tested different size fries. I tested different temperatures. I tested when to add the salt. I tested soaking versus not soaking. I tested different mix-ins. And I finally landed on the no-fail, perfect-every-time formula for crispy baked sweet potato fries! We make these crispy fries in our house at least once a week, and everyone in the fam gobbles them happily. Baked fries sit on a baking sheet next to a small ramekin of dipping sauce.

First up, let’s talk about the problem: Why do sweet potato fries get so soggy in the oven?

A lot of us think of sweet potatoes as just a sweeter, more orange version of regular potatoes, but in fact, they are a completely different vegetable with completely different composition. Because of that, sweet potatoes just don’t behave the same way regular potatoes do when baked. Regular potatoes have a much lower water content, meaning they can crisp up nicely in the oven. When you pop sweet potatoes in the oven, that higher water content tends to steam the sweet potatoes instead of roasting and caramelizing them. You know what steamed sweet potatoes are? They are soggy, floppy, and way too soft to dip in ketchup! Read the post »]]> https://wholefully.com/crispy-sweet-potato-fries-baked/feed/ 1 How To Make Any Berry Smoothie At Home https://wholefully.com/berry-smoothie/ https://wholefully.com/berry-smoothie/#comments Tue, 04 Jun 2024 13:36:54 +0000 https://wholefully.com/?p=54665 A delicious mixed berries smoothie is just seconds away when you blend up these ingredients. Use frozen fruit for a frosty treat any time. It’s hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully-pink smoothie is a breeze to make, and it’s packed full of wonderful flavor and nourishing antioxidants. This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberries—or take a shortcut and used a mixed frozen berries from the frozen fruit section of your supermarket. Overhead of finished smoothie with fresh berries and milk.

What do I need for your mixed berry smoothie recipe?

In all likelihood, you already have everything you need in your kitchen! You’ll need:
  • Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
  • Frozen berries. You can use whatever frozen berries that make you happy—strawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, you’ll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
  • Milk. Any kind of milk will work—cow’s milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
  • Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you aren’t hungry again 30 minutes after finishing your drink.
  • Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.
Read the post »]]> https://wholefully.com/berry-smoothie/feed/ 2 How to Make Awesome Grain Bowls https://wholefully.com/grain-bowls/ https://wholefully.com/grain-bowls/#comments Thu, 16 May 2024 15:17:57 +0000 https://wholefully.com/?p=29867 Grain Bowls are beautiful quilts of textures, colors, & flavors that are an absolute joy to bite into. Here's how to make the perfect bowls! How to Make Awesome Grain Bowls Call them grain bowls. Call them macro bowls. Call them power bowls. I don't care what you call them, just as long as you are making and eating them! Grain bowls are exactly what they sound like—a base of healthy whole grains in a bowl with all kinds of delicious, nutritious toppings. When done well, a grain bowl is a beautiful quilt of textures, colors, and flavors that is an absolute joy to bite into. Typically, grain bowls are improvised. Sure, there are recipes out there for them (hello, Cauliflower and Quinoa Power Bowls), but the beauty and fun of grain bowls is how free you are to experiment with your meal. Read the post »]]> https://wholefully.com/grain-bowls/feed/ 9 Easy Coconut Pineapple Smoothie Recipe https://wholefully.com/coconut-pineapple-smoothie-recipe/ https://wholefully.com/coconut-pineapple-smoothie-recipe/#comments Tue, 30 Apr 2024 15:51:34 +0000 https://wholefully.com/?p=54621 This coconut pineapple smoothie is super sweet, creamy, and so easy to make at home. This smoothie tastes like sipping on a piña colada for breakfast! It’s not every day that you get to go on a luxurious beach vacation, but it is possible to interject a little bit of tropical flair to your everyday life with this coconut pineapple smoothie! Packed with frozen pineapple, banana, and coconut milk, this dairy-free smoothie tastes like a creamy, dreamy piña colada that is nourishing enough to have for breakfast. This smoothie is a wonderful addition to a nourishing diet, especially because of the nutritional powerhouse that is pineapple! Pineapple is loaded with nutrients plus it’s got lots of enzymes that can help aid digestion. And most importantly? Pineapple is delicious! And in this smoothie it adds a sweet, tropical flavor that can’t be beat. Finished smoothie in a glass with a glass straw and fresh fruit.

What do I need for your coconut pineapple smoothie recipe?

You only need three, maybe four, ingredients, and you may already have them all! You’ll need:
  • Frozen bananas. Bananas add a creamy sweetness to this smoothie, and because they are frozen, they also chill and thicken the drink.
  • Pineapple. You can’t have a pineapple smoothie without pineapple! Canned or fresh pineapple will both work.
  • Coconut milk. The stuff from the can is what you want here—you can often find it with the international foods or baking ingredients.
  • Honey or maple syrup. If your fruit is really sweet, you may be able to skip this one.
Read the post »]]> https://wholefully.com/coconut-pineapple-smoothie-recipe/feed/ 4 Blueberry Overnight Oats https://wholefully.com/blueberry-overnight-oats/ https://wholefully.com/blueberry-overnight-oats/#comments Thu, 25 Apr 2024 14:15:22 +0000 https://wholefully.com/?p=50421 We have a lot of rich and decadent overnights oats recipes here on Wholefully, but sometimes you want something a little lighter and brighter for breakfast—and these Blueberry Lemon Overnight Oats fit the bill! Plump and sweet blueberries are suspended and a creamy and tangy lemon-flavored oatmeal. This lemon-blueberry combination reminds me of warm weather and sunshine! I make these oats when I’m craving a little bit of summertime (even in the middle of winter). Overnight oats are topped with blueberries and a twist of lemon.

What are overnight oats?

Overnight oats are a no-cook way to make oatmeal. Instead of cooking your rolled oats on the stove, you stir them together with liquid and other mix-ins, and let it all rest in the fridge overnight. It makes a great pudding-like porridge that you can eat cold, or warm up. For more on this grab-and-go breakfast favorite of mine, head on over to our Overnight Oats 101 post.

What makes overnight oats so special?

Overnight oats can be a meal prep staple in any busy household. Here’s why you’ll always find a stash in our fridge:
  • Overnight oats are delicious! If you’ve never had cold oatmeal before, it may sound off-putting, but trust me! This porridge is hearty, creamy, and tastes like pudding! (But if you really don’t like the idea of eating them cold, you can heat them up, too—more on that in a sec.)
  • They can be a healthy and hearty way to start the day. You get to control everything that goes into your overnight oats, so you can make them into a super nourishing, nutritious breakfast. Add some collagen or protein powder. Mix in some super seeds, like chia, flax, or hemp. Reduce the added sweeteners, or drop them completely. You can make these oats your breakfast superfood!
  • Overnight oats are super easy to make in advance. Spend a few minutes mixing up your overnight oats in the evening or on the weekend, and breakfast will be ready to grab-and-go by morning. Overnight oats aren’t just easy to meal prep—they are designed for it!
  • You can customize them to fit your dietary preferences. Make your overnight oats your own—they can be super nourishing or super decadent, vegan or gluten-free. We’re covering blueberry overnight oats here, but once you get a feel for overnight oats, you can discover your own favorite flavor.
  • They can be made in bulk. You’ll see overnight oats on meal prep menu after meal prep menu, and for good reason—you can make a full week’s worth of breakfasts at once.
Read the post »]]> https://wholefully.com/blueberry-overnight-oats/feed/ 13 Best Peanut Butter Banana Smoothie Recipe https://wholefully.com/peanut-butter-banana-smoothie/ https://wholefully.com/peanut-butter-banana-smoothie/#comments Wed, 17 Apr 2024 18:00:17 +0000 https://wholefully.com/?p=54345 Give yourself a boost with this peanut butter banana smoothie, loaded with protein and healthy fats. It is the perfect breakfast or snack! Close-up of finished smoothie with peanut butter drizzle and fresh ingredients around it. A peanut butter banana smoothie is a classic combo that you must have in your smoothie-making repertoire—especially if you have kids in the house! Kids love the sweet and nutty flavor of a peanut butter banana smoothie. It’s a must-have in every parent’s kitchen toolbox! The great thing about this smoothie for kids and grown-ups alike is that it is packed with so much protein, healthy fats, and other nutrients that you don’t need to worry about tossing in extra protein powder to make a nourishing, satisfying smoothie! Let’s get blending. Read the post »]]> https://wholefully.com/peanut-butter-banana-smoothie/feed/ 2