spinach Archives | Wholefully https://wholefully.com/tag/spinach/ Fresh Family Meals - Made for Everyday Life Fri, 24 May 2024 15:08:12 +0000 en-US hourly 1 https://wholefully.com/wp-content/uploads/2018/08/favicon-150x150.png spinach Archives | Wholefully https://wholefully.com/tag/spinach/ 32 32 Spinach Egg Cups https://wholefully.com/spinach-egg-cups/ https://wholefully.com/spinach-egg-cups/#respond Thu, 30 May 2024 06:08:00 +0000 https://wholefully.com/?p=77841 Looking for a protein-packed weekday breakfast? Try these make-ahead spinach egg cups with turkey for a satisfying start to your day!
Three spinach egg cups stacked atop one another on a light background.
These spinach egg muffin cups look small and unassuming, but really, they are prep-ahead breakfast superstars. They have a little bit of everything: they are high protein, give you a dose of veggies, and are delicious eaten both warm or cold. They're dairy-free and gluten-free, if those are dietary needs that apply to you. And most importantly, they'll keep your tummy full and satisfied when you're tackling your day. Read the post »]]> https://wholefully.com/spinach-egg-cups/feed/ 0 Chicken Spinach Alfredo Pizza https://wholefully.com/chicken-spinach-alfredo-pizza/ https://wholefully.com/chicken-spinach-alfredo-pizza/#comments Thu, 28 Mar 2024 11:00:10 +0000 http://backtoherroots.com/?p=9604
This recipe was originally published in October 2011. It was retested with reader feedback, rephotographed, rewritten, and republished for your enjoyment in April 2018.
Friday night is always pizza night in our house. Sometimes that means a homemade pizza. Sometimes that means we order in. And sometimes that means we just pop a frozen pizza in the oven, but pizza is always on the menu on Fridays! This means I’ve had a lot of pizzas in my lifetime, and I can safely say that one of my favorite pizzas is this classic Chicken Spinach Alfredo Pizza. We’ve been making it since the early days of our marriage, when I happened to stumble on a recipe for Turkey Alfredo pizza in an issue of Cooking Light. We pretty much never have turkey breast just kicking around (except right after that one particular turkey-tastic holiday), so we made the swap for chicken, tweaked a few other items, and we’ve been loving this combo ever since. Read the post »]]> https://wholefully.com/chicken-spinach-alfredo-pizza/feed/ 23 Veggie Pinwheels for Packed Lunches (Vegetarian) https://wholefully.com/veggie-pinwheels/ https://wholefully.com/veggie-pinwheels/#respond Mon, 19 Feb 2024 07:38:00 +0000 https://wholefully.com/?p=76828 Spice up your packed lunches with these easy-to-make veggie pinwheels. Perfect for vegetarians and anyone looking to add more veggies to their meals.
A colorful pinwheels lunch in a metal lunchbox with three sections.
Looking for a delicious and nutritious addition to your packed lunches? These veggie pinwheels are your answer! These delightful pinwheels are not only a feast for the eyes (we went with an all-orange theme here, but rainbow veggie pinwheels are super fun too!), but also a treat for your taste buds. Pack them in a lunch, take them on a picnic, or bring them to a potluck—they have so much potential! Read the post »]]> https://wholefully.com/veggie-pinwheels/feed/ 0 Smoothie Booster Packs https://wholefully.com/smoothie-booster-packs/ https://wholefully.com/smoothie-booster-packs/#comments Thu, 25 Jan 2024 15:15:29 +0000 http://backtoherroots.com/?p=7869
The recipe was originally published in August 2011. It was retested with reader feedback, rephotographed, rewritten, and republished for your enjoyment in May 2017.
It is no secret that I love smoothies. I especially love smoothies for an on-the-go breakfast. I can make them at home and then take them along wherever the breeze takes me. What I don’t like about smoothies? The amount of ingredients they take. You are probably saying, “Fruit. Milk. Ice. That isn’t that many.” And you are right, that isn’t! But to make my smoothies into super breakfasts, I load them full of powders, seeds, and other nutrition boosters. By the time I get out, measure and put away all of my additions, a smoothie can take upwards of 20 minutes to perfect. Ridiculous! And so not the speedy breakfast option I want it to be. So, a few years back, I came up with the idea of these smoothie booster packs—and they’ve saved me so much time over the years! These smoothie booster packs have all kinds of goodness in them, and they are just waiting in the freezer to be popped into whatever smoothie I’m making that day.
These smoothie booster packs are totally customizable to what you like in your smoothies and what nutritional goals you have. Looking for a boost of protein? Add protein powder. Want to get your dark, leafy greens in a drinkable version? Throw in some spinach. Looking to quell seasonal allergies? Toss in some local bee pollen. It’s up to you to craft your perfect booster packs! I have a basic recipe for my “normal” booster packs below, but here are some options (plus I’m sure there are a whole bunch I’m forgetting) that you can add in—I’ve added affiliate links for each of my favorite brands where applicable: Read the post »]]> https://wholefully.com/smoothie-booster-packs/feed/ 45 15-Minute Vegan Spinach Artichoke Dip https://wholefully.com/vegan-spinach-artichoke-dip/ https://wholefully.com/vegan-spinach-artichoke-dip/#comments Wed, 13 Dec 2023 15:00:29 +0000 https://wholefully.com/?p=49518 I have such a love/hate relationship with dairy. My tastebuds love it, but my body does not. Insert sad trombone. Because of my body’s rebellion against all things cheese, I’ve made it my life’s goal to try to make really freaking good dairy-free options of some of my favorite foods. We’ve tackled Parmesan cheese, ice cream, sour cream, coffee creamer, and even eggnog! And today, I’m showing you how I made the king of the appetizer circuit—Hot Spinach Artichoke Dip—totally dairy-free, vegan, and plant-based. Vegan spinach artichoke dip in a cast iron skillet, surrounded by fresh spinach and artichokes.

How do you make spinach artichoke dip vegan?

Regular hot spinach artichoke dip is typically made with tons of cheese (both shredded and cream cheese) and heavy cream or milk and sometimes even sour cream. But in my version, I use a garlicky, plant-based cashew cream sauce that thickens up to a gooey, creamy, can’t-believe-it’s-not-cheese dip that you’re going to love! There are two secret ingredients that give this vegan version its cheesy flavor and texture:
  • Nutritional Yeast: If you’ve been around the dairy-free or vegan world for awhile, you probably have nutritional yeast (or “nooch” as some folks call it) in your pantry. This all-natural, plant-based yeast has a slightly cheesy, nutty flavor that can help add some depth of flavor to vegan cheese sauces. You can buy it online, or most major supermarkets carry it with the spices.
  • Tapioca Starch: To get the thick, fatty texture of a cheese sauce without any dairy, this dip uses tapioca starch. This gluten-free, grain-free thickener is available online and at most major supermarkets with their gluten-free flours. It’s also sometimes called “Tapioca Flour.” It’s great to have on hand for grain-free recipes like pizza crusts and chocolate chip cookies.
Read the post »]]> https://wholefully.com/vegan-spinach-artichoke-dip/feed/ 2 Spinach Tortellini Soup https://wholefully.com/november-farmers-market-spinach-tortellini-soup/ https://wholefully.com/november-farmers-market-spinach-tortellini-soup/#comments Tue, 26 Sep 2023 06:37:00 +0000 https://backtoherroots.com/2010/11/06/november-farmers-market-spinach-tortellini-soup/ With its short ingredient list and quick assembly, this Spinach Tortellini Soup is perfect for busy weeknights. From start to finish, it will be ready in 15 minutes!
A bowl of tortellini soup garnished with shaved parmesan rests on a plate atop a striped kitchen linen.
There's something undeniably comforting about a steaming bowl of soup, especially when it's loaded with tender spinach and cheese-filled tortellini. Spinach tortellini soup is a hearty, flavorful dish perfect for chilly days or when you crave a cozy meal. Soup has a magical way of soothing the soul, and this spinach tortellini version is no exception. Read the post »]]> https://wholefully.com/november-farmers-market-spinach-tortellini-soup/feed/ 6 Vegetarian Summer Orzo Salad Recipe https://wholefully.com/orzo-salad/ https://wholefully.com/orzo-salad/#respond Wed, 16 Aug 2023 18:34:00 +0000 https://wholefully.com/?p=75039 If you’re looking for a way to enjoy the bounty of fresh summer vegetables and herbs, this Vegetarian Summer Orzo Salad recipe is the recipe for you!
Overhead of orzo pasta salad in a white bowl on a light countertop.
This is one of my favorite recipes to make because it's so versatile! This recipe for vegetarian summer orzo salad is great for a good summer potluck dish, an easy vegetarian dinner, or a good packed lunch. Really, this yummy filling recipe is perfect for just about any occasion! Read the post »]]> https://wholefully.com/orzo-salad/feed/ 0 Pineapple Spinach Smoothie (No Banana) https://wholefully.com/pineapple-spinach-smoothie/ https://wholefully.com/pineapple-spinach-smoothie/#respond Thu, 23 Feb 2023 08:00:20 +0000 https://wholefully.com/?p=72202 You’ll be amazed at how much flavor you can get in of a glass with this pineapple spinach smoothie. Top view of a pineapple spinach smoothie in a glass with pineapple pieces on top. If you’re a fan of piña coladas you’ll love this "greena colada!" Full of rich creamy coconut milk, sweet pineapple, and nutrient-packed spinach, this pineapple spinach smoothie is the perfect way to enjoy a taste of the tropics at breakfast, snack time, or even dessert. Read the post »]]> https://wholefully.com/pineapple-spinach-smoothie/feed/ 0 Spinach and Feta Mini Quiche Recipe https://wholefully.com/mini-christmas-quiche/ https://wholefully.com/mini-christmas-quiche/#comments Thu, 09 Dec 2021 07:00:01 +0000 http://backtoherroots.com/?p=14846 These mini quiche are a holiday appetizer favorite, because they never disappoint and can be prepped ahead. They are rich, flavorful, and adorable! Overhead of spinach and feta mini quiche on a platter garnished with a fresh parsley sprig. These mini quiche are always the star of holiday potlucks and pitch-ins—there are never any leftovers and folks beg for the recipe! They are rich, flavorful and they are totally adaptable—switch out the cheeses, leave out the spinach, add some ham. Whatever you want! But quite possibly the best part of these quiche is that they can be made ahead and frozen—making your holiday season so much easier! Make a big batch during a quiet weekend and stash them in a freezer bag, and then pop out a dozen or so at a time for holiday parties all season long. Let’s make some quiche! A hand holds up a mini quiche appetizer.

What do I need to make mini quiche?

First up, you’ll need to have two pie crusts ready to go. We highly recommend making your own pie crust, but in a pinch, store bought pie crust (the one that comes in rolls in the refrigerated dough section) will do the trick. For the mini quiche filling:
  • Butter—This butter does not need to be frozen!
  • Red pepper flakes—for a hint of heat
  • Minced garlic
  • Onion—Caramelized onion takes this recipe to the next level of tastiness
  • Honey—Honey adds a hint of sweetness to balance out the red pepper flakes
  • Chopped frozen spinach
  • Sliced mushrooms
  • Feta and cheddar cheeses—These are the cheeses I recommend, but you can substitute for any of your favorite cheeses.
  • Eggs and milk—To make the classic quiche filling, you'll need eggs and milk.

Do I need to use homemade pie crust?

You don’t, but I would highly recommend it! I used to be nervous about making homemade crust, but then I tried it and haven’t looked back. Trust me, homemade pie crust (or gluten-free crust) is super simple, and you can really taste the difference! Read the post »]]> https://wholefully.com/mini-christmas-quiche/feed/ 7 Spinach and Pomegranate Salad https://wholefully.com/spinach-pomegranate-salad-10/ https://wholefully.com/spinach-pomegranate-salad-10/#comments Wed, 17 Nov 2021 13:00:00 +0000 http://backtoherroots.com/?p=25393 I’ve mentioned it before, but I’m not the biggest of salad fans—I’m definitely not one of those people who can fill a mixing bowl with lettuce and happily go to town (I’m not a rabbit!). But I do love interesting salads like this one. I love the mix of flavors and textures. And I love that there are enough hearty mix-ins that it feels like a full meal. This bright and colorful Spinach Pomegranate Salad is great for everyday eating, but would also be a beautiful addition to your holiday table! Serve it at Thanksgiving or Christmas for a fresh addition to the menu. Pouring clementine vinaigrette over a baby spinach salad topped with sliced almonds and pomegranate arils.

What is in this pomegranate salad?

This colorful dish makes a perfect Christmas salad, thanks to its cheery reds and greens. For the salad itself, you'll need baby spinach, pomegranate seeds, toasted sliced almonds, feta cheese, and green onions. The whole thing is tossed with a homemade clementine vinaigrette. Intimidated by the idea of making your own dressing? Don't be! All you need to do is whisk clementine juice and zest with a few other ingredients, and you'll have a delicious, complex salad dressing. Get the recipe »]]> https://wholefully.com/spinach-pomegranate-salad-10/feed/ 14